WAIST TRIM is a fitness experience geared toward the activation and stabilization of your core. We trim your waist with innovative core exercises that will leave your waist tight, slim, and trim. Don't underestimate this core workout but most importantly don't underestimate yourself. You got this!

Difficulty Level: Intermediate This Cardio Slay is intense. Be sure to have a mat, water, and towel if you need it.